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Birth Hormones : What are they and how do they work?

Birth Hormones : What are they and how do they work?   Hormones are such an amazing part of the human body. You and your baby are born with the ability to start labour, give birth, breastfeed and become deeply attached to each other via bonding with the flow of hormones running through your body. […]

The Importance of Postpartum Care and Support

The Importance of Postpartum Care and Support One of the biggest misconceptions that we have around the postnatal period is that we need to get back our pre-baby body and go back to the domestic duties or work straight away! I wanted to share with you today some thoughts about the importance of postpartum care […]

Post Natal Healing – A Client Story

Post Natal Healing – A Client Story One very special service I offer to mamas is Post Natal Healing. With healing touch as the core, I use my intuition and innate healing ability to nurture and hold space for mamas who have just given birth.  I wanted to share with you a really incredible Post […]

Pregnancy Stretches to Increase Mobility and Reduce Pain

Pregnancy Stretches to Increase Mobility and Reduce Pain   Hi Mamas, Are you on your pregnancy journey and feeling a little stiff and sore? I have some pregnancy stretches to increase mobility and reduce pain. Pregnancy can be hard on the body for many women as there are so many physiological changes happening to your body […]

The AMAZING Benefits of Pregnancy Massage!

Hi Mamas, Today, I wanted to write about the AMAZING benefits of pregnancy massage. When going through your pregnancy journey, there are many changes to your body to accommodate the growing baby inside your belly. Along with this, there may be some areas of tightness, pain, discomfort, sickness and anxiety. I want to stress to […]

Symphysis Pubis Separation and Pelvic Girdle Pain

Hi Mamas, What is Symphysis Pubis Separation (also known as Pelvic Girdle pain)? And how can pregnancy massage help? Read on! As you go through your pregnancy journey, there are a lot of changes to your body as you grow your baby. One very common thing to experience is Pelvic Girdle pain, which is a […]

Healthy and Family Friendly Shepherd’s Pie

Hi Mamas, Today I am sharing with you my recipe for my Healthy and Family Friendly Shepherd’s Pie. I make it also for my 1 yr old little girl. She normally eats everything and anything, however, lately she has become fussier with her veges. So I am trying many different ways to get her to […]

Winter Vege Casserole

Hi Mamas, I thought I would share this delicious recipe for my Winter Vege Casserole that I created. It’s super easy! As busy mums, we can find it hard to make sure we have delicious and nutritious meals for our family. Healthy meals  are super important for not only us as adults, but also our […]

Returning to Exercise after Giving Birth

Returning to Exercise after Giving Birth Hi Mamas, Today I thought I would write about my experience of returning to exercise after giving birth. So, the birth of my daughter, went absolutely nothing to plan, which resulted in an emergency C-Section. (I will save the details for another time). After a couple of days in […]