Post Natal Healing – A Client Story One very special service I offer to mamas is Post Natal Healing. With healing touch as the core, I use my intuition and innate healing ability to nurture and hold space for mamas who have just given birth. I wanted to share with you a really incredible Post […]
Pregnancy Stretches to Increase Mobility and Reduce Pain Hi Mamas, Are you on your pregnancy journey and feeling a little stiff and sore? I have some pregnancy stretches to increase mobility and reduce pain. Pregnancy can be hard on the body for many women as there are so many physiological changes happening to your body […]
Hi Mamas, Today, I wanted to write about the AMAZING benefits of pregnancy massage. When going through your pregnancy journey, there are many changes to your body to accommodate the growing baby inside your belly. Along with this, there may be some areas of tightness, pain, discomfort, sickness and anxiety. I want to stress to […]
Hi Mamas, What is Symphysis Pubis Separation (also known as Pelvic Girdle pain)? And how can pregnancy massage help? Read on! As you go through your pregnancy journey, there are a lot of changes to your body as you grow your baby. One very common thing to experience is Pelvic Girdle pain, which is a […]
Hi Mamas, Today I am sharing with you my recipe for my Healthy and Family Friendly Shepherd’s Pie. I make it also for my 1 yr old little girl. She normally eats everything and anything, however, lately she has become fussier with her veges. So I am trying many different ways to get her to […]
Hi Mamas, I thought I would share this delicious recipe for my Winter Vege Casserole that I created. It’s super easy! As busy mums, we can find it hard to make sure we have delicious and nutritious meals for our family. Healthy meals are super important for not only us as adults, but also our […]
Returning to Exercise after Giving Birth Hi Mamas, Today I thought I would write about my experience of returning to exercise after giving birth. So, the birth of my daughter, went absolutely nothing to plan, which resulted in an emergency C-Section. (I will save the details for another time). After a couple of days in […]
Welcome! Welcome to Maternal Grounding (and a smoothie recipe). This is my brand new business that I have been working on for the past year and as you have probably already read, I absolutely love nurturing mamas and everything to do with women’s health, massage, fitness and nutrition. So I thought I would start my […]
